Randall Burton has been a metal fan all his life and it’s that expertise that brings you a 2 hour climb up the Metal Mountain. Each week he’ll dive into his vast catalog and bring you hard rock and heavy metal of every shape and size. Glam, New Wave Of British Heavy Metal, 60’s and 70’s classics, Symphonic Metal, Hair Bands and so much more. You’ll hear songs that you simply won’t hear anywhere else!

Randall also likes to play Local and unsigned hard rock and heavy metal bands. You can submit the promo package to the station and he will play it on a future episode. Plus there’s the Metal Mountain Stage where you’ll hear them live and LOUD!

The Cashman, Hater Tot, Farrah Daze Rage and Shockin’ Audrey explore the world of Roller Derby and talk about Rochester’s Roc City Roller Derby’s 2 teams the Roc Stars and the B-Sides. Catch interviews with the who’s who in the sport, and hear our weekly “explain the rules” segment. We also tackle issues with this women’s centric sport and the emergence of a men’s league.

Original songs written and performed by Dave Puls. He’ll be sharing some of his thoughts about the creation of those songs and hopes to inspire others to create their own fresh toones.

Come explore and venture into the unknown with Mr Charisma Personified, pretty much known worldwide, host with the most, giving “The D” from coast to coast, the one and only Chris Cayden.

Tag along with Cayden (@TheChrisCayden), DJ Lu (@DJLu585), & Ahh Its Tweek (@ahhtweek) as they talk ROCHESTER: That’s local news, local weather, and even local sports!

Then of course we gotta talk WRESTLING!!! We hit it all: WWE, AEW, IMPACT, NJPW, hot topics, breaking news, plus so much more!

Oh and throughout the 2 hours rock out to some local artists as well as wildly known hits!

One of the original RFR shows! Celebrate all the great things happening in our City.