Hater is stuck in a maze, Farrah is excited about her derby/physics fame on Google, Cash is sending healing vibes to his foot and Shockin’ is doing battle with tiny, armored, evil monsters.

This week’s rule, 1.3, gives newbies an intro to how win at roller derby. Easy Break Oven from Calgary Roller Derby Association nerds out about the science of derby and reminds us of the importance of the words, “Don’t blink.” The song of the week, Jesus Built My Hotrod by Ministry, comes to us from Torque Chop of Flour City Fear. Blue two seven, done.