• 2:00 am - 5:00 am: James Murphy's Pure Grooves
  • 5:00 am - 8:00 am: The Thom Hartmann Program
  • 8:00 am - 9:00 am: Democracy Now
  • 9:00 am - 11:00 am: Kagro in The Morning
  • 11:00 am - 12:00 pm: Ralph Nader Radio Hour
  • 12:00 pm - 1:00 pm: Democracy Now
  • 1:00 pm - 2:00 pm: Mindful Rochester
  • 2:00 pm - 3:00 pm: Street Voices
  • 3:00 pm - 4:00 pm: The Mr. X Show
  • 4:00 pm - 5:00 pm: RFR Pop Up Show
  • 5:00 pm - 7:00 pm: RFR Pop Up Show
  • 7:00 pm - 8:00 pm: Theme On
  • 8:00 pm - 9:00 pm: Mind of Magnus
  • 9:00 pm - 11:59 pm: No Format




  • 2:00 am - 5:00 am: Classic Rock Triple Play Thursday
  • 5:00 am - 8:00 am: The Thom Hartmann Program
  • 8:00 am - 9:00 am: Democracy Now
  • 9:00 am - 11:00 am: Kagro in The Morning
  • 11:00 am - 12:00 pm: Law & Disorder Radio
  • 12:00 pm - 1:00 pm: Democracy Now
  • 1:00 pm - 1:30 pm: This Way Out
  • 1:30 pm - 2:00 pm: Making Contact
  • 2:00 pm - 3:00 pm: RFR Pop Up Show
  • 3:00 pm - 4:00 pm: The Mr. X Show
  • 4:00 pm - 5:00 pm: All in All
  • 5:00 pm - 7:00 pm: Mystery To Me
  • 7:00 pm - 8:00 pm: The Kaydian Fletcher Show
  • 8:00 pm - 10:00 pm: WRFZ SPOTLIGHT
  • 10:00 pm - 11:59 pm: Thursday Nights with Deputy Dulen



  • 12:00 am - 2:00 am: Metal Mountain
  • 2:00 am - 4:00 am: Metal Mountain-Classic Edition
  • 4:00 am - 5:00 am: Theme On
  • 5:00 am - 6:00 am: Woodsongs
  • 6:00 am - 10:00 am: Classic Country Saturday
  • 10:00 am - 11:00 am: Crumity's Corner
  • 11:00 am - 12:00 pm: WoodSongs
  • 12:00 pm - 1:00 pm: Every Album Tells A Story
  • 1:00 pm - 3:00 pm: Rock & Roll Rumble
  • 3:00 pm - 5:00 pm: Armand Radio
  • 5:00 pm - 6:00 pm: The David Bowers Awards
  • 6:00 pm - 7:00 pm: The Tragical History Tour
  • 7:00 pm - 8:00 pm: Elvis: The King's Revue
  • 8:00 pm - 10:00 pm: Jeff Moulton ABC Oldies
  • 10:00 pm - 11:59 pm: James Murphy's Proper Oldies

Show Descriptions


Neffy & Adina bringing the change with stories from guests of struggling with addictions, or addicts, sobriety, sober activities and bringing our communities together to help break stigmas, kill the silence and unite Rochester. Sunday’s 4pm


Every Sunday night from 10pm until 2am listen to a mix of the most upbeat genres, the Billboard top 25 dance club countdown, A weekly spotlight and a few songs from back in my day!  And visit the Facebook page

2 Guys and a Girl

Finally a show based on the positives of Recovery from any addiction and how to get out from the wrath of addiction. 2 Guys and a Girl focuses on the arts, the culture, the comedy and the music of Recovery. Come listen and laugh and feel the love.  Sundays from 6 – 8pm.

Air Wreck Radio

Air Wreck Radio is an interactive weekly talk show discussing topics like news, politics, current events and world affairs from the point of view of two working class men. They cover topics small and large with levity and mirth. Cory & Stacey are working class guys who will share their thoughts on life, love, war and philosophy. They have been friends for years and hope you’ll join their circle Tuesdays at 5pm AND Friday’s at 4pm. Two different episodes per week!

All In All

Dictionary meaning: everything considered; everything regarded as important:  Taking everything into account. Hosted by Rochester’s own Deborah Magone – local Teacher, Reader, Mom, former host of Greenline TV, and Musical Artist.  All in All is a show inclusive of ALL topics, and people of interest to ALL, local and global.  Turn on, tune in and check it out!  Thursdays from 4 – 5pm.

Beyond the Pole

Sundays from 5 – 6pm.

Classic Rock Triple Play Thursday

Some stations play Two For Tuesday, and that’s fine and all, but we bring you TRIPLE PLAY THURSDAY! Each 3 song set features a deep cut in the middle, sandwiched by key LP cuts, hit singles and non hit singles by all the classic rock greats. You’ll also hear live versions of songs you hear all the time and might be sick of. Listen every Thursday from 2am to 5am. Plus, check the Facebook page for the occasional reprise when a Thursday show host cannot make it in.

Crumity’s Corner

Each week, the goal of the show is to Inspire and Encourage the Rochester Community through the testimonies and stories of the struggle of others who did not give up or quit. They realized that on the other side of failure is success. Many of the guests are now business owners, home owners, have completed college and/or have the careers they always dreamed about. The show will also keep you informed of upcoming events and activities around town. Saturdays at 10am.

Derby Rocz

The Cashman, Hater Tot, Farrah Daze Rage and Shockin’ Audrey explore the world of Roller Derby and talk about Rochester’s Roc City Roller Derby’s 2 teams the Roc Stars and the B-Sides.  Catch interviews with the who’s who in the sport, and hear our weekly “explain the rules” segment.  We also tackle issues with this women’s centric sport and the emergence of a men’s league.  Fridays from 7 – 8pm.

Every Album Tells a Story

Each week we look at and listen to an album by a local, regional, or national musical act.  Interviews and live music abounds.  Saturdays Noon – 1pm.

Fresh Toones

Original songs written and performed by Dave Puls. He’ll be sharing some of his thoughts about the creation of those songs and hopes to inspire others to create their own fresh toones. Fridays at 2pm with a bonus classic episode immediately following at 2:30pm.

James Murphy’s Pure Grooves

James Murphy comes to you from England each week to present you the best in jazz, funk, soul, disco and so much more. It’s 3 hours of classic Groove music every Monday from 2am-5am.

Jeff Rolick Remembers

Interviews Jeff Rolick has done with celebrities, politicians and more over the past 49 years.  A real classic!  Tuesdays from 4 – 4:30pm. AND, immediately following is a classic bonus edition for more interesting interviews.

Metal Mountain

Randall Burton has been a metal fan all his life and it’s that expertise that brings you a 2 hour climb up the Metal Mountain. Each week he’ll dive into his vast catalog and bring you hard rock and heavy metal of every shape and size. Glam, New Wave Of British Heavy Metal, 60’s and 70’s classics, Symphonic Metal, Hair Bands and so much more. You’ll hear songs that you simply won’t hear anywhere else!

Randall also likes to play Local and unsigned hard rock and heavy metal bands. You can submit the promo package to the station and he will play it on a future episode.

Plus there’s the Metal Mountain Stage where you’ll hear them live and LOUD! Join Randall every late Friday/Early Saturday as the clock strikes 12… Midnight that is!

Then at 2am, Randall will dig into his archives from the WBME days and present a classic episode of the Metal Mountain for 4 straight hours of bone crunching hard rock!

MidWeek Crisis

Smack dab in the middle of the week, it’s time for you to face your Mid-Week Crisis. Listen each week as we present the best of 70s, 80s, and 90s alternative music: Punk, New Wave, Electronic, Synthpop, Power Pop, Goth, Grunge…. all well represented during your Mid-Week Crisis every Wednesday, 5-8pm. Fueled by a brain full of useless trivia from the era and with an encyclopedic knowledge of 40 years of alternative music, Tony Mitchell will bring you back to a time where the ‘M’ in the acronym MTV actually meant something.

Mind of Magnus

Armed with a single goal to ‘Learn something interesting and meet someone new everyday”, your host Magnus Champlin uses his show to share both. His talk show offers you, the listener, the opportunity to learn about the fellow Rochestarians that share your city. An hour long conversation with unique people, so you can learn about the Rochester Experience as they share their stories. Mondays 8pm & Fridays 1pm.

Mindful Rochester

Mindful Rochester” is a peer-run community dedicated to cultivating Mindful Awareness and informing the public about various Wellness Opportunities. The shows present an integral map of insight resources, guided meditations, lectures, thought experiments, as well as a large number of talks and interviews by the most wise and compassionate Mindful Leaders in the Rochester Area. May the vibe attract the tribe! Om to the Dome! Together we can raise Consciousness and Kindness beyond any limitations!  Sundays from Noon – 1pm.

Music Expert Retro Countdown

Each week, Jeff Michaels takes a trip back in time to a week in 60’s, 70’s or 80’s history and plays the entire top 40 from that week Plus special features like The B-Side Spotlight & Extended Flashback and extra tracks from below the 40 biggest. There are tons of back stories behind some of music’s greatest hits and they will be told. Visit the facebook page for what will be featured. Plus, the occasional special countdown. For more info, visit the Facebook page:  Sunday mornings from 8am to 12pm.

Plus, for those of you that want a bit more, we present one of the many specials that they have done. Wednesdays from 1am-5am.

No Format

Do you like good music? Of course you do. Are you tired of hearing the same 6 bands constantly, or flipping through stations and hearing the same song playing simultaneously? Of course you are. Dave is too. That’s why he’s using his show to say the heck with formats and play just about anything he can. No Format will wander all over the musical map to deliver the new, the old, the beloved and the unfairly forgotten. In short, we’ll have all the fun that formatted radio is missing, particularly from our local artists.  Monday nights 9 – Midnight.

Radio Free Albemuth

A night time music show that features local underground artists as well as misunderstood music from around the world.  Wednesday night at 11pm to Thursday morning at 2am.

Real Talk with Martha Hope

TUNE in to REAL TALK with MARTHA HOPE for Conversation that’s informative, education and Up Lifting.  Stay abreast of pending Community Events, Celebrations and New Approach to challenges facing us from day to day. REAL TALK WITH MARTHA HOPE, where the Rochester Community can tune in for a Lively Exchange of Ideas and cutting edge concepts.  Tune in every Wednesday afternoon at 1pm

Robert’s Records

Blues, Rock, Soul & Karaoke.  Rockin’ Robert’s going to give it to you.  Make requests and let me know what you think on Robert’s Records!  Tuesday nights 9 – 12pm.

Rock & Roll Rumble

Hosted by long-time rock & roll fanatic and local musician, Steve Litvak.  Listen to Trash, Twang, and Thunder as Steve offers his perspective on rock music and its roots.  The focus is on the 1950’s through the 1970’s with an emphasis on guitar heroics.  Saturdays from 1 – 3pm.

Rock the Roc

Tune in and listen to the BEST artists from our W.N.Y area!   Bryan Juda & Uncle Slosh bring you all kinds of past and present artists music. You can hear live in studio interviews with your favorite bands. Also live performances as well. Feel free to post up song requests, bands you want to have us bring into the studio.  Sundays from 1 – 4pm.

Shaking Up Rochester

Join Lorraine Parr for a two hour mix of talk and music.  Her guests include local musicians and people who want to talk about the issues facing Rochester.  Tuesdays from 6 – 8pm.

Soft Rock Mix

Certain stations claim to play soft rock music… but then they heat it up too much with stadium rock like Don’t Stop Believin’ or disco like Stayin’ Alive. And maybe it’s just us, but Kelly Clarkson screaming SINCE YOU BEEN GONE!!!!!! at you isn’t very relaxing.

So, we created the perfect soft rock mix. Adult Contemporary classics from the 50’s on forward. It includes all genres: Country, Rock, Pop, R&B, Jazz & more. Plus there’s select instrumentals and loads of lost songs that other stations are too scared to play! So join us every Tuesday from Midnight to 5am for the best mix of soft rock that you will ever hear.

Street Voices

One of the original RFR shows!  Celebrate all the great things happening in our City.  Wednesdays from 4 – 5pm & Mondays from 2 – 3pm.  Show blog.

Teen Waves

Join real Rochester teens as they talk about issues that they feel are important to their age group. Also get a look how teens see what is going on in our city. Every Wednesday from 3:30-4pm

That Thing With Rich Appel

If you loved the fast-paced top 40 radio of the 1960s and 70s – where DJs talked up to the vocals, acappella and “shotgun” jingles stood out, and the commercials were almost as good as the hits – you just might like that thing with Rich Appel.

That Thing is a weekly three-hour celebration of that radio, highlighting the jingles, commercials and all the hits (from the rock ’n roll 50s through the rockin’ 80s), with features such as “The Slow Dance Make-Out Song of the Week,” “A Year in an Hour” and “The World’s Shortest Countdown.” Late Saturday/Early Sunday at Midnight.

The Big Gay Hump Day

Wednesdays from 8 – 10pm.

The Gold Rush

Every Friday at 8pm, Tom Daniels hosts 2 hours of classic gold pop, rock and soul hits of the 60’s, 70’s and 80’s, with special features including themed segments; top 10 reviews; the hits that missed the top 40; celebrity birthdays; hits “before” they were hits and more. And, he takes requests.

Visit the GOLD RUSH Facebook Page here:

The Kaydian Fletcher Show

Tune is every Thursday Night 7:00 to 8:00PM For the best in Dance Hall, Soca and Reggae Music.  You will hear the best Showcase of new Up and Coming Artist from all across the Caribbean and the USA. Call in with your request and musical suggestions. The KAYDIAN FLETCHER SHOW, get something and Wave while you enjoy the Show. Thursdays at 7pm

The Mr. X Show

One never knows what will be featured by the mysterious Mr. X.  Even HE doesn’t know.  Tuesday, Thursday & Friday from 3 – 4pm. Special half hour edition every Wednesday at 3pm.

The Radio Is Broken

Join host Greggery Peccary as he highlights an eclectic array of music ranging from ancient times up through to the present day.  Obscure artists will be featured…as well as lesser-heard pieces from more familiar artists.  Various favorites may also be thrown in for good measure.  Expect to hear music from various countries and just about every genre under the Sun.  Sundays 8-10pm.

Theme On

Every week we will visit a different theme that ties songs together. Expect a wide range of themes from those that might be more obvious like covers, colors, and cities, as well as some themes you might not expect. Mondays from 7 – 8 pm. Another older edition airs early Saturdays at 4am.

Thursday Nights with Deputy Dulen

For two hours each week we will explore the different genres of alternative music, both new and old. As well as having local bands in from time to time.  Thursdays 10 – Midnight.

Transforming Rochester

Alex White discusses solutions to the problems that plague our fair city.  This show is no longer active, but listen to old shows on our podcast page.

Welcome to Skellytown

A showcase of the greatest talents of the 60’s and 70’s from Alice Cooper to Led Zeppelin and everything in between. Dance your way down the rabbit hole with your host, Wildcard Skelly. Thursdays from 8 – 10pm.

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