• 12:00 am - 2:00 am: Metal Mountain
  • 2:00 am - 7:00 am: RFR Overnight
  • 7:00 am - 8:00 am: WoodSongs
  • 8:00 am - 10:00 am: Roots Roc
  • 10:00 am - 11:00 am: Sober Life Radio
  • 11:00 am - 12:00 pm: WoodSongs
  • 12:00 pm - 1:00 pm: Every Album Tells A Story
  • 1:00 pm - 3:00 pm: Rock & Roll Rumble
  • 3:00 pm - 5:00 pm: Armand Radio
  • 5:00 pm - 6:00 pm: The David Bowers Awards
  • 6:00 pm - 7:00 pm: The Tragical History Tour
  • 7:00 pm - 8:00 pm: The King's Revue
  • 8:00 pm - 10:00 pm: Jeff Moulton ABC Oldies
  • 10:00 pm - 11:59 pm: Retro 80's Weekend

Show Descriptions


Every Sunday night from 10pm until 2am listen to a mix of the most upbeat genres, the Billboard top 25 dance club countdown, A weekly spotlight and a few songs from back in my day!  And visit the Facebook page

2 Guys and a Girl

Finally a show based on the positives of Recovery from any addiction and how to get out from the wrath of addiction. 2 Guys and a Girl focuses on the arts, the culture, the comedy and the music of Recovery. Come listen and laugh and feel the love.  Sundays from 6 – 8pm & Wednesdays from 6 – 8am.

All In All

Dictionary meaning: everything considered; everything regarded as important:  Taking everything into account. Hosted by Rochester’s own Deborah Magone – local Teacher, Reader, Mom, former host of Greenline TV, and Musical Artist.  All in All is a show inclusive of ALL topics, and people of interest to ALL, local and global.  Turn on, tune in and check it out!  Thursdays from 4 – 5pm & Tuesdays from 10 – 11:00am.

Beyond the Pole

Sundays from 5 – 6pm.

By The Way

Hosted by Ron Linville.  News and views based on his interests: anarchism/socialism; literature; cinema; philosophy; media lapdog-ism; humor; baseball.  Guest interviews, outside tapes, incoherent and irresponsible ramblings.  Sundays from 6 – 7pm.  Show Blog.

Caribbean SpotLight

Focuses on the Caribbean Culture in all its splendor from Island to Island,  the Fusion of Caribbean and American dishes. Business endeavors, Educational pursuits and create an open Network  Forum with the Rochester Community. Tune in and be apart of our show, every Monday from 10:00am to 12:00 Noon.

Dharma Doors

Dharma Doors shares mindfulness practices that you can experience in the moment, inspiring stories, meditations, breath work, music, readings, and more. All to inspire us to remember that “there is no way to peace, peace is the way.”  We want to help each other have compassion and understanding in these difficult times.   The word “Dharma” has many meanings, including teaching, but a teaching embodied through practice and looking deeply.  Each week we will explore the infinite number of  “Dharma doors” or opportunities to bring relaxation, joy, and insight to more moments through mindfulness. Tuesdays from 5 – 6pm and Thursdays 9 – 10am.

Derby Rocz

The Cashman, Hater Tot, Farrah Daze Rage and Shockin’ Audrey explore the world of Roller Derby and talk about Rochester’s Roc City Roller Derby’s 2 teams the Roc Stars and the B-Sides.  Catch interviews with the who’s who in the sport, and hear our weekly “explain the rules” segment.  We also tackle issues with this women’s centric sport and the emergence of a men’s league.  Fridays from 7 – 8pm and repeated the next Friday morning at 7am.

Dharma Doors

Tuesdays 5 – 6pm & Thursdays 10 – 11am.

Every Album Tells a Story

Each week we look at and listen to an album by a local, regional, or national musical act.  Interviews and live music abounds.  Saturdays Noon – 1pm.

Fresh Toones

Original songs written and performed by Dave Puls. He’ll be sharing some of his thoughts about the creation of those songs and hopes to inspire others to create their own fresh toones.   Wednesdays from 11:30am – Noon & Fridays from 2 – 2:30pm.

Getting Healthy

Science may well be our most powerful tool for understanding us, our world, and us in our world.  A large and growing body of high-quality science clearly shows that our poor health here in the U.S. (as compared to other developed nations) is likely the result of the poor lifestyle choices we make. Dr. Mikey believes this should be seen as a good thing, as opposed to a bad thing.  It means that we have the opportunity and ability to inform ourselves about this amazing body of high-quality “lifestyle” science, and to then make better lifestyle choices, thereby dramatically improving our health.  Not an active show, but podcasts are still available here.

Jeff Rolick Remembers

Interviews Jeff Rolick has done with celebrities, politicians and more over the past 49 years.  A real classic!  Tuesdays from 4 – 4:30pm.

Lifetime Connections

Mondays 1 – 2pm & Thursdays 9 – 10am.

Metal Mountain

Randall Burton has been a metal fan all his life and it’s that expertise that brings you a 2 hour climb up the Metal Mountain. Each week he’ll dive into his vast catalog and bring you hard rock and heavy metal of every shape and size. Glam, New Wave Of British Heavy Metal, 60’s and 70’s classics, Symphonic Metal, Hair Bands and so much more. You’ll hear songs that you simply won’t hear anywhere else!

Randall also likes to play Local and unsigned hard rock and heavy metal bands. You can submit the promo package to the station and he will play it on a future episode.

Plus there’s the Metal Mountain Stage where you’ll hear them live and LOUD! Join Randall every late Friday/Early Saturday as the clock strikes 12… Midnight that is!

MidWeek Crisis

Smack dab in the middle of the week, it’s time for you to face your Mid-Week Crisis. Listen each week as we present the best of 70s, 80s, and 90s alternative music: Punk, New Wave, Electronic, Synthpop, Power Pop, Goth, Grunge…. all well represented during your Mid-Week Crisis every Wednesday, 5-8pm. Fueled by a brain full of useless trivia from the era and with an encyclopedic knowledge of 40 years of alternative music, Tony Mitchell will bring you back to a time where the ‘M’ in the acronym MTV actually meant something.

Mind of Magnus

Armed with a single goal to ‘Learn something interesting and meet someone new everyday”, your host Magnus Champlin uses his show to share both. His talk show offers you, the listener, the opportunity to learn about the fellow Rochestarians that share your city. An hour long conversation with unique people, so you can learn about the Rochester Experience as they share their stories. Mondays 8 – 9pm & Fridays 4 – 5pm.

Mindful Rochester

Mindful Rochester” is a peer-run community dedicated to cultivating Mindful Awareness and informing the public about various Wellness Opportunities. The shows present an integral map of insight resources, guided meditations, lectures, thought experiments, as well as a large number of talks and interviews by the most wise and compassionate Mindful Leaders in the Rochester Area. May the vibe attract the tribe! Om to the Dome! Together we can raise Consciousness and Kindness beyond any limitations!  Sundays from Noon – 1pm & Wednesdays 2 – 3pm. Show blog.

Music Expert Retro Countdown

Each week, Jeff Michaels takes a trip back in time to a week in 60’s, 70’s or 80’s history and plays the entire top 40 from that week Plus special features like The B-Side Spotlight & Extended Flashback and extra tracks from below the 40 biggest. There are tons of back stories behind some of music’s greatest hits and they will be told. Visit the facebook page for what will be featured.  Sunday mornings 7 – 11am.

No Format

Do you like good music? Of course you do. Are you tired of hearing the same 6 bands constantly, or flipping through stations and hearing the same song playing simultaneously? Of course you are. Dave is too. That’s why he’s using his show to say the heck with formats and play just about anything he can. No Format will wander all over the musical map to deliver the new, the old, the beloved and the unfairly forgotten. In short, we’ll have all the fun that formatted radio is missing, particularly from our local artists.  Monday nights 9 – Midnight.

Radio Free Albemuth

A night time music show that features local underground artists as well as misunderstood music from around the world.  Wednesday night at 11am to Thursday morning at 2.

Robert’s Records

Blues, Rock, Soul & Karaoke.  Rockin’ Robert’s going to give it to you.  Make requests and let me know what you think on Robert’s Records!  Tuesday nights 9 – 12pm.

Rock & Roll Rumble

Hosted by long-time rock & roll fanatic and local musician, Steve Litvak.  Listen to Trash, Twang, and Thunder as Steve offers his perspective on rock music and its roots.  The focus is on the 1950’s through the 1970’s with an emphasis on guitar heroics.  Saturdays from 1 – 3pm.

Rock the Roc

Tune in and listen to the BEST artists from our W.N.Y area!   Bryan Juda & Uncle Slosh bring you all kinds of past and present artists music. You can hear live in studio interviews with your favorite bands. Also live performances as well. Feel free to post up song requests, bands you want to have us bring into the studio.  Sundays from 1 – 4pm.

Roots ROC

Folk, Americana, rock, alt country, blues, soul, acoustic and anything else that isn’t tied down.  Paul Clark is always looking for local singer-songwriters for guests.  Saturdays from 8 – 10am.

Roxii Love’s Rebel Radio

Wednesdays 10 – 11pm & Fridays 1 – 2am.

Shaking Up Rochester

Join Lorraine Parr for a two hour mix of talk and music.  Her guests include local musicians and people who want to talk about the issues facing Rochester.  Tuesdays from 6 – 8pm.

Sober Life Radio

Sober Life Radio is a weekly show hosted by Credentialed Alcohol and Substance Abuse Counselors, Joel and Carrie. Through discussions, guests, music etc., SLR focuses on addiction/recovery and living a clean/sober lifestyle. Joel and Carrie are NOT affiliated with a specific  program, group, agency or organization. Their mission is only to help spread awareness, provide resources and break the stigma associated with addiction. Saturdays from 10 – 11am & Mondays 4 – 5pm.

Street Voices

One of the original RFR shows!  Celebrate all the great things happening in our City.  Wednesdays from 4 – 5pm & Mondays from 2 – 3pm.  Show blog.

That Thing With Rich Appel

If you loved the fast-paced top 40 radio of the 1960s and 70s – where DJs talked up to the vocals, acappella and “shotgun” jingles stood out, and the commercials were almost as good as the hits – you just might like that thing with Rich Appel.

That Thing is a weekly three-hour celebration of that radio, highlighting the jingles, commercials and all the hits (from the rock ’n roll 50s through the rockin’ 80s), with features such as “The Slow Dance Make-Out Song of the Week,” “A Year in an Hour” and “The World’s Shortest Countdown.” Late Saturday/Early Sunday at Midnight

The Big Gay Hump Day

Wednesdays from 8 – 10pm.

The Bitching Hour

A one-hour radio program that aims to bring feminist news and music from feminist artists to a wider audience. Hosted by Delaney McLemore, the show will occasionally feature interviews with area musicians about how their music is informed by feminism. The ultimate goal of the show is raise questions about the ways that feminism both succeeds and is silenced in the mainstream media and in mainstream music. Fridays from 9 – 10am & Monday 6 – 7am.

The Broken Spear Vision

Hosted by George Payne, The Broken Spear Vision is a one hour interview based program intended to give listeners a rare glimpse into the world of peace and justice activism. What is it like to fight on the front lines of social justice? What advice or wisdom can activists share with the rest of us? What do we need to know that isn’t being told in the mainstream news?    Show Blog. {On hiatus, but listen to old shows here.}

The Gold Rush

Every Friday at 8pm, Tom Daniels hosts 2 hours of classic gold pop, rock and soul hits of the 60’s, 70’s and 80’s, with special features including themed segments; top 10 reviews; the hits that missed the top 40; celebrity birthdays; hits “before” they were hits and more. And, he takes requests.

Visit the GOLD RUSH Facebook Page here:


The Mr. X Show

One never knows what will be featured by the mysterious Mr. X.  Even HE doesn’t know.  Weekdays from 3 – 4pm.

The Radio Is Broken

Join host Greggery Peccary as he highlights an eclectic array of music ranging from ancient times up through to the present day.  Obscure artists will be featured…as well as lesser-heard pieces from more familiar artists.  Various favorites may also be thrown in for good measure.  Expect to hear music from various countries and just about every genre under the Sun.  Sundays 8-10pm.

The Stuart Bedasso Show

Gather the family around the radio!  The award-winning podcast is finally where it belongs.  Dave Sutliff-Atias brings you music and ideas from your backyard and around the world.  Live guests (and even some not-so-live) bring an aural color to this Friday night palette.  If you don’t pay attention, you may end up changing the world. On hiatus.  Show blog.

The Voice of Bhutanese-Nepalese in America

Life is mysterious, we do not know what is next.  “Always learn, be informed, and support each other!” With this slogan in mind, Jeewan Gurung hosts “Nepali Voice in America” so that the Nepali-speaking people across the United States of America can support each other.  Indeed, “Nepali Voice in America” is not only the program for Nepalese people but it is a program for all who speak the Nepali language. It is a completely non-religious and non-political show designed to entertain and educate Nepali-speaking people. There are in-studio conversations, recorded interviews, talent shows, and more.  We also discuss the daily challenges/issues of being an immigrant or refugee in America and ways people can assimilate in society.   {On hiatus, but listen to old shows here.}

Theme On

Every week we will visit a different theme that ties songs together. Expect a wide range of themes from those that might be more obvious like covers, colors, and cities, as well as some themes you might not expect. Mondays from 7 – 8 pm & Thursdays from 6 – 7am.

Thursday Nights with Deputy Dulen

For two hours each week we will explore the different genres of alternative music, both new and old. As well as having local bands in from time to time.  Thursdays 10 – Midnight.

Transforming Rochester

Alex White discusses solutions to the problems that plague our fair city.  This show is no longer active, but listen to old shows on our podcast page.

 Uncle Trent Live

Local comedian, Uncle Trent, plays local music and has guests on who epitomize all that Rochester has to offer.  Tuesdays from 8 – 9pm & Sunday mornings at 12 – 1am.

Welcome to Skellytown

A showcase of the greatest talents of the 60’s and 70’s from Alice Cooper to Led Zeppelin and everything in between. Dance your way down the rabbit hole with your host, Wildcard Skelly. Thursdays from 8 – 10pm.

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